Stress eating

I had a stressful day and I'm very prone to stress eating. Thankfully I had plenty of snacks and because of routine, I wasn't tempted by the office snack table. Late in the day my manager very sweetly tried to cheer me up with chocolate so I had one piece. She tried to get me to take more but I declined.

I didn't feel like working out at all after the day I had but I had told some people from church that I would be there so I made myself go. No one showed up but since I was there I ran a mile and did some yoga on the astroturf field. This is my new favorite workout! The run warms me up nicely for yoga. When I ran out of flows I started practicing inversions and arm balances and gave myself some sweet tricep bruises. By the time I was done I had completely forgotten about my day so I'm really glad I stuck it out.

Day 45

Breakfast:

Oatmeal, strawberries, banana

Snack:

Feel Good Hearty Granola Bar

Lunch:

Grill Pressed Eggplant Wrap with Spicy Tahini Sauce from Trader Joe's

Snack:

Baby carrots

Chocolate covered macadamia nut

Nectarine

Almonds

Dinner:

Speedy Veggie Noodle Bowl
(subbed Bragg Liquid Aminos for coconut aminos and left the sugar out)

Exercise:

1 mile run

Yoga