Thursday, June 26, 2014

Stress eating

I had a stressful day and I'm very prone to stress eating. Thankfully I had plenty of snacks and because of routine, I wasn't tempted by the office snack table. Late in the day my manager very sweetly tried to cheer me up with chocolate so I had one piece. She tried to get me to take more but I declined.

I didn't feel like working out at all after the day I had but I had told some people from church that I would be there so I made myself go. No one showed up but since I was there I ran a mile and did some yoga on the astroturf field. This is my new favorite workout! The run warms me up nicely for yoga. When I ran out of flows I started practicing inversions and arm balances and gave myself some sweet tricep bruises. By the time I was done I had completely forgotten about my day so I'm really glad I stuck it out.

Day 45
Oatmeal, strawberries, banana


Grill Pressed Eggplant Wrap with Spicy Tahini Sauce from Trader Joe's

Baby carrots
Chocolate covered macadamia nut

Speedy Veggie Noodle Bowl
(subbed Bragg Liquid Aminos for coconut aminos and left the sugar out)

1 mile run

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