Friday, May 30, 2014

Change of plans

The plan was to eat leftovers from last night for dinner tonight and hit the beach for some yoga, but we unexpectedly had family passing through town so we met up at my favorite Mexican restaurant which happens to have an extensive vegan menu! I've been trying not to eat out much because it's so hard to know what's in the food and I hate asking, but sometimes it's necessary and we had such a great time. I gotta get to bed so I can wake up early tomorrow but trust me Cilantro Grill deserves a full write up on how amazing the food is (vegan and non-vegan) and how fantastic the service is. It's like being at someone's house who cooks totally authentic Mexican food!

Day 19
Breakfast:
Oatmeal, homemade almond butter, banana

Snack:

Lunch:
Salad from Orange Tree Cafe

Snack:
Nakd Berry Delight Bar (delicious!)

Dinner:
Veggie burrito from Cilantro Grill
1/8 vegan water rose and pistachio cupcake from Cilantro Grill

Exercise:
Rest day



Thursday, May 29, 2014

Product review: Nakd

My best friend sent me a link to get a sample pack of these Nakd bars for $10 shipped. I scrutinized the website and saw things like "whole food" and "no added sugar" so I figured it was worth the money to at least try them.

It came with 13 bars plus 2 bonus bars but they are quite small so the price is on par for the size. The names, like "Rhubarb and Custard," are fairly ambitious but I like the concept of a handful of ingredients that I can pronounce or even go buy myself. I tried the Rhubarb & Custard which contains dates, cashews, raisins, and "a hint of natural flavours." I usually steer clear of "natural flavors" since they can be pretty much anything including animal products, but they explain on their site what is included so it doesn't bother me. It was fine, kinda boring and not super filling but not objectionable.

Later I tried Cocoa Mint which contains dates, cashews, raisins, (starting to see a theme here?) cocoa, and "a hint of natural mint & chocolate flavouring." I was surprised how good this one was after the earlier bar! I love mint and one thing I really miss is chewing gum but this really hit the spot on my mint craving! I like chocolate but I'm not a die hard fan so I can't say if this will satisfy your chocolate craving. I didn't find the taste super chocolatey but I got what they were going for.

One thing I thought was weird was that 4 out of the 14 bars had "soya crunchies" as an ingredient. Through some internet sleuthing I was able to deduce that "soya" is the UK term for soybeans but I still don't know what makes them crunchy. I shot the Nakd folks an email so hopefully I'll find out soon. In general I try not to get too much soy since it's so prevalent, especially in a vegetarian diet. Most of the bars do not contain soya crunchies so that's not a deal breaker or anything.

I find it interesting that the package says "1 of your 5 a day." I mean not only is that expensive but there's 18 grams of sugar in one bar (naturally occurring sugar, but still). I think these are a great option for when you need something quick and/or the convenience of a package, but eating 5 daily seems over the top.

Overall I would recommend them to have around for emergencies. Making your own is always best and I'm sure cheaper but sometimes that's just not feasible so these are a great option. The sample box is only $10 til 5/31 (this Saturday) so order NOW if this sounds like something you'd be into.

Day 18
Breakfast:
Oatmeal, homemade almond butter, banana

Snack:
Carrot Cake Bites

Lunch:
Superfood Salad

Snack:
Nakd Cocoa Mint
Apple

Dinner:
Vegan Fajitas with Lentil Walnut Meat (I subbed Bragg Liquid Aminos for the vegan worcestershire because it had added sugar)

Exercise:
CrossFit


Wednesday, May 28, 2014

Whole Sugar

Today was really busy and I ended up working through lunch. This wouldn't be an issue except I didn't bring lunch today so I had to rely on my snacks to get through the day. Luckily I brought 3 granola bars instead of the 2 I normally would have.

I coasted on fumes through the last few minutes of my day and drove straight to Whole Foods after work to grab a quick bite for the commute home. I was planning to get one of my favorites: cucumber and avocado sushi! This is one of my go-tos and I've read the ingredients many times before. I never looked for sugar in the past so I decided to read the ingredients again and was disappointed to see fructose and brown sugar. Next I grabbed a veggie sandwich and checked the ingredients. Fructose. Finally I picked up the hummus wrap with stuffed grape leaves...success!! What a bummer though that so many foods have added sugar! It's already hard to find quick healthy food on the go but now it'll be even harder. Guess I just have more motivation to cook at home! Click HERE for a really interesting video on that very topic.

Day 17
Breakfast:
Oatmeal, homemade almond butter 

Snack:
Baby carrots
Apple

Laaaate lunch:
Hummus wrap with stuffed grape leaves from Whole Foods

Dinner:
Superfood Salad (This is really really good, don't let the term "salad" make you think it won't be filling. There's not even any lettuce in it!)

Exercise:
Rest day


Tuesday, May 27, 2014

Sleep is important

I wanted to write a lot today but it's not coming out and I have a goal to get to bed by 10 on work nights (which I'm not succeeding at right now) so take a few minutes to watch this video. It hits on what I was planning to write about. CLICK HERE

Day16
Breakfast:
oatmeal, homemade almond butter

Snack:
Carrot Cake Bites (thanks Liz!!)

Lunch:
High Protein Salad from The Vegan Joint

Snack:
baby carrots
Feel Good Hearty Granola Bars
apple

Dinner:
Superfood Salad

Exercise:
CrossFit
1/2 mile run (forgot my running shoes and didn't want to do a whole mile in my brand new CrossFit shoes for fear of injury)


Monday, May 26, 2014

Progress

Last July I found Torrance CrossFit and even though I had two marathons under my belt and was doing barre workouts 4-5 times per week, I was incredibly humbled. I quickly realized that not only could I not do a pull-up, but I needed two of the thickest bands they had to be able to get enough assistance to do one. The bands are like rubber bands (but really really thick and really really long) that you wrap around the pull up bar and step into. It kinda sling-shots you up so you don't have to pull as much.

Well here we are not quite a year later and I have moved down from the green/purple band combo to one band. And that band is black! Black is one of the thinnest bands, well it was the thinnest band until a few months ago when we got lavender which is basically floss. Either way, I did 50 pull-ups today with the black band and I feel really good about it! I remember when I would look at the girls who used the black band and think I would never be able to do that. Now those girls use no bands and I still look at them thinking I'll never get there, but then I remember how far they have come and how far I have come so I think that I will get there one day!

Day 15
Breakfast:
oatmeal, homemade almond butter

Snack:
Key Lime Coconut Energy Bites

Lunch:
Noodle/lettuce/tofu bowl from Yellow Fever

Snack:
Key Lime Coconut Energy Bites
Feel Good Hearty Granola Bars

Dinner:
Jackfruit Tacos

Exercise:
"Murph Lite"
1 mile run
50 pull-ups (with band)
100 push ups (on knees)
150 squats
1 mile run


Two weeks in

Well my first two weeks are done and I think it's gone pretty well. I have definitely made better choices and been smarter when I "cheat." It's been hard at times, like today when I ate salad for lunch and dinner. But guess what? I survived! (I also ate second dinner when I got home.)

The most important thing in all this has been planning ahead. It's a lot of work to not only look up recipes and make a grocery list, but also make the food including snacks. However I must say it came in very handy this weekend when I was able to eat pretty healthy despite being away from home.

Day 14
Breakfast:
Oatmeal, banana

Lunch:
Salad, bread at Urban Plates

Snack:

Dinner:

Exercise:
Rest day


Saturday, May 24, 2014

It's Regionals!

Our hotel is awesome! We are staying at the Holiday Inn Express in Carlsbad and they have free hot breakfast! They also have a teeny tiny gym which had just enough to get a good workout this morning! 

I never set planned to have cheat days but so far they have managed to work their way in. I try not to turn it into a whole day of bad decisions and still attempt to eat healthy where possible.

On this trip we have used the phrase "It's Regionals!" to explain away all kinds of things (similar to "It's Vegas!" but with a CrossFit spin). Which is why when one of my favorite desserts ever showed up, I decided to partake. I had been careful to avoid the brownie brittle, chocolate chip cookies, and other (many many other) dessert options so when I heard there were caramel Drumsticks available I didn't feel bad having one. And it was delicious!

Day 13
Breakfast:
Oatmeal, banana
Granola bar (see yesterday for recipe link)

Snack:
Granola bar
Margarita

Lunch:
Sweet potato
Roasted veggies

Snack:
Chips, guacamole
Corn salsa cream cheese, crackers
Olive tapenade, crackers

Dinner:
Salad, potatoes, asparagus 
Caramel Drumstick

Exercise:
5 min run
4 rounds of - 
5 dumbell deadlifts
5 dumbell squat cleans
5 dumbell push press
yoga


Friday, May 23, 2014

On the road

Today wasn't too bad. We left this morning for Del Mar, CA to watch my coach compete in the CrossFit Regionals. I was able to eat breakfast at home and made my snacks to bring along. Vegetarian options were few and far between in the land of paleo but I was grateful to find falafel and fries for lunch. No idea the ingredients but it was the best I could do. The events ended around dinner time so I stopped at trusty Whole Foods for a fairly healthy dinner, though I didn't check the ingredients for the bread. Everything else was veggies. ;-) I was able to resist a house full of every candy and dessert you can imagine and opted for some fruit for dessert. We'll see if I can keep this up tomorrow!

Day 12
Breakfast:
oatmeal, homemade almond butter

Snack:
Key Lime Coconut Energy Bites

Lunch:
Falafel salad with pita, garlic fries

Snack:
Feel Good Hearty Granola Bar

Dinner:
Veggie sandwich from Whole Foods
Banana
Apple

Exercise:
Rest day...again!


Thursday, May 22, 2014

Jackfruit!!

Jackfruit is a vegetarian's best friend! If you aren't familiar with it, it's a large fruit with a prickly outside but you can buy it canned from Asian grocery stores (like 99 Ranch) which is much easier to cook with. Now the awesome thing about jackfruit is it will taste like whatever you marinate it in and it has the consistency of pork. It gets soft and shreds just like pork so it's perfect to make carnitas with. It's also perfect for the crockpot which is always nice to come home to. But what do you do when you leave the house early in the morning and don't get home until about 12 hours later? Mike had the brilliant idea to use a christmas tree timer! It worked perfectly and we came home to delicious jackfruit just waiting to be placed into warmed tortillas and topped with cilantro, avocado, and lime.

Day 11
Breakfast:
oatmeal, homemade almond butter

Snack:
baby carrots

Lunch:
veggie burrito bowl from Chipotle

Snack:
Pineapple Coconut Raw Energy Ball
banana

Dinner:
jackfruit tacos

Exercise:
CrossFit


Wednesday, May 21, 2014

Today was hard

Okay, things have been going surprisingly well up til today. I really didn't have too many temptations so it was easy to stick to my plan. Today, however, I was faced with Porto's! For those that don't know, Porto's is an amazing Cuban bakery that sells treats made by angels. Seriously, so good! I knew they would be selling it at the office today for a fundraiser but it didn't help prepare me for walking past the boxes multiple times. What also didn't help was I really didn't prepare my snacks very well. Normally I can distract myself with my own treats but I ran out of the good stuff and only had the pineapple coconut balls which aren't even close to good enough to take my mind off delicious baked goods.

I'm not sure how much it was a factor, but it definitely crossed my mind that if I indulged I would have to document it for the 3 people that read my blog to see (hi Mommy!). Either way I did not succumb! It was tough but when I left the office today I felt good about my decision and did not feel deprived in any way. I've got a long weekend of difficult decisions ahead of me so it was really important to me to stick to my game plan this week.

Day 10
Breakfast:
Oatmeal, homemade almond butter

Snack:
Baby carrots

Lunch:
Spinach salad

Snack:
Pineapple Coconut Raw Energy Ball
Apple
Banana
Almonds

Dinner:
Quinoa and Brown Rice Bowl with Vegetables and Tahini

Exercise:
Rest day


Tuesday, May 20, 2014

Restaurant food at home

I love when you can make your favorite restaurant dishes at home! Mike did an awesome job finding a recipe for a delicious Cafe Gratitude bowl which is good news because it's too far to visit on a regular basis. If something is really good you can usually find someone who as at least attempted to recreate it. I wish I was one of those people who can recreate a recipe just from tasting it. Like, "hmm, I taste a 1/4 teaspoon of smoked paprika." Instead, when I eat out I'm like, "hmm, mmmmm." Because of this I am a fairly strict recipe follower for fear of screwing things up. The only time I deviate is if I'm lazy (really, do you have to measure 1 teaspoon of salt?) or if I'm out of something, like the bean sprouts. I keep thinking that I'll become more creative over time and be able to just put together my own recipe but so far nothing. I'll keep you posted.

Day 9
Breakfast:
Oatmeal, homemade almond butter

Snack:

Lunch:

Snack:
Baby carrots


Monday, May 19, 2014

Recipe Reviews

I realized that I haven't commented on my snack recipes yet. First of all, the Cranberry Walnut Granola. I didn't include the honey which may explain why it doesn't stick together at all but I'm okay with it because it tastes delicious! It's pretty messy but totally worth it! It actually tastes kind of buttery and it's pretty filling.

Secondly, the Pineapple Coconut Raw Energy Ball. I thought I would be clever and puff my own quinoa since it seemed fairly simple. It actually was really simple, however I need to work on my technique a bit. I applied the old popcorn rule and planned to wait until the "pops" were a few seconds apart, however in that time it got pretty toasty and ended up tasting slightly burnt. I think I will try it again but I will spring for the pre-made puffed quinoa. The burnt taste was overpowering and the balls taste pretty savory. Not the worst thing, I mean I've been eating them regularly, but I just think they can taste a lot better. So far the Key Lime Energy Coconut Bites are my favorite snack. I plan to make them again ASAP because they are so delicious and really easy to make.

Day 8
Breakfast:
Oatmeal, homemade almond butter

Snack:

Lunch:
Yam and broccoli w/ olive oil, salt, pepper, and fresh thyme (chopped up everything into bite sized pieces and baked for about 25 minutes at 350)

Snack:

Dinner:
Roasted Buddha Bowl

Exercise:
yoga


Sunday, May 18, 2014

Week 1 done

First week is done and it really wasn't very hard. Granted it wasn't 100% sugar free but the few times I had added sugar were not because I was craving it. Today I shared a dessert with my friend Heather because Native Foods makes the most amazing peanut butter parfait and I wanted her to try it. Normally I would have gotten my own (and I have!) but sharing was a great option and we didn't even finish it!

The weekdays are so much easier due to routine and meal planning but the weekends are hard. This coming weekend I'll be out of town so it's really going to up the ante on eating right. Finding vegan options is hard enough away from home but adding the twist of no added sugar will make it even tougher. I'm hoping I'll get some good suggestions this week for recipes that travel well and don't need to be refrigerated in addition to being vegan and free of added sugar!

Day 7
Breakfast:
oatmeal, homemade almond butter

Lunch:
Ensalada Azteca Salad
Peanut Butter Parfait

Snack:
Pineapple Coconut Raw Energy Ball
Cranberry Walnut Granola

Dinner:
Roasted Buddha Bowl

Exercise:
rest day


Cheat Day

Today was Vegan Beer Fest so I knew it would be a major cheat day. I went in with the goal of tasting the vegan Cheesy Mac & "Rib" from The Grilled Cheese Truck (which never offers vegan options) and the vegan "cronut" (croissant donut hybrid that is currently all the rage thanks to Dominique Ansel) from Real Food Daily. I am happy to say I accomplished both goals but sadly the cronut was not all that I had hoped for.

I'm not really a beer drinker, I went to the festival more for the food, but I did taste a delicious pineapple cider from Ace Cider that will be in Whole Foods next month! So after half the grilled cheese, most of the cronut, and a few servings of cider I was stuffed! I had a few bites of some other things but really that was the bulk of what I ate. I briefly entertained the idea of getting a vegan baked treat for the road on our way out but decided against it and I'm glad I did.

I did not set out to allow myself cheat days but sometimes they are necessary and shouldn't mean blowing the whole day just because of one event. With that in mind I tried to reel it in later in the evening when I found myself not having eaten dinner (seriously I was so full) and out with girlfriends at a restaurant that wasn't exactly vegan friendly or sugar free. Tomorrow should be back on track!

Day 6
Breakfast:

Snack:
Cranberry Walnut Granola

Lunch:
vegan Cheesy Mac & "Rib" grilled cheese
vegan "cronut"

Snack:
Cranberry Walnut Granola

Dinner:
Roasted Carrot and Citrus Salad
Hand Cut Frites

Exercise:
5 mile run (part trail, part street)
Yoga


Friday, May 16, 2014

Ho Hum

Today was pretty unremarkable. I accidentally ate the sugar added almond butter instead of my homemade one. Old habits die hard, but there really isn't very much left and hopefully someone else will eat it (hint hint) before I make that mistake again. Other than that I spent all night making snacks for tomorrow so my meals and commentary are pretty lackluster. It's going to be a jam packed day though so I'm going to get to bed like I should have done at least an hour ago.

Day 5
Breakfast:
oatmeal, almond butter, half banana

Snack:
Key Lime Coconut Energy Bite

Lunch:
Layered Ratatouille and polenta

Snack:
Key Lime Coconut Energy Bite
Apple
Almonds

Dinner:
Layered Ratatouille and polenta

Exercise:
Hot Yoga


Thursday, May 15, 2014

Success At Last

Okay this is harder than I thought it would be but not because I'm craving sugar or anything. It is just really hard to avoid it! I think today was a success but it also meant eating dinner after 10pm because I had to make my own tomato puree. Luckily I checked this out in advance when I was ordering my groceries earlier this week so I knew what was in store for me tonight. I had been putting this dinner off all week since I knew it would be time consuming but ultimately it was pretty tasty and now I have some leftover tomato puree for next time!

Day 4
Breakfast:
Oatmeal, half banana, homemade almond butter

Snack:
Key Lime Coconut Energy Bite

Lunch:
Cauliflower Rice Stirfry

Snack:
Key Lime Coconut Energy Bites
Baby Carrots
Almonds

Dinner:
Layered Ratatouille (with homemade tomato puree and homemade polenta - subbed Earth Balance for butter)

Exercise:
Crossfit


Wednesday, May 14, 2014

A girl cannot catch a break

Well this is proving to be much harder than expected! Today I decided to check the label on the balsamic vinegar I used for last night's dinner and guess what? It contains caramel, also known as sugar! I didn't let that stop me from eating the leftovers for lunch but boy, so far I'm 0 for 3 on achieving a diet (or as my BFF suggested calling it, "livet") free of added sugar. Good thing I'm only trying my best for my own health and not allergic or diabetic or anything. It's definitely going to be an educational experience discovering what seemingly innocent products contain added sugar. Ideally I would avoid processed food altogether but I already spend a decent amount of time researching recipes, purchasing groceries, and making meals. At this point I don't want to give up extracurriculars to devote more time to my "livet." And really, I don't consider balsamic vinegar on par with cookies or potato chips or other processed foods. Maybe I can find one that doesn't contain caramel, I'm not sure if that is a key ingredient or not.

Day 3
Breakfast:
oatmeal, homemade almond butter, half banana

Snack:
Baby carrots

Lunch:
Roasted Spaghetti Squash with Kale

Snack:

Exercise:
Bible study (exercising the brain!)


Tuesday, May 13, 2014

Bad News

I am sorry to tell you that I already cheated! It was totally by accident but completely my fault. See I typically purchase almond butter that contains only almonds however apparently I didn't read the label on my most recent purchase of MaraNatha almond butter and I noticed this morning that it contains added sugar!! I found this out after adding it to my oatmeal and my morning routine is way too tight to allow for finding a new breakfast so I ate it anyways. When I got home tonight I ground my own almond butter. It's super easy but not really any cheaper than buying it which is why I don't do it more often.

Day 2
Breakfast:
Oatmeal, almond butter, half banana

Snack:
Baby carrots

Lunch:
Spinach salad w/ olive oil and vinegar

Snack:
Key Lime Coconut Energy Bite
Apple
Almonds

Dinner:
Roasted Spaghetti Squash with Kale

Exercise:
Crossfit


Monday, May 12, 2014

Food for Thought

Well, it's been more than a year since my last blog post so I figured it was time to dust this thing off and give it another go. When the stars align and there is a perfect storm of the most impossibly favorable circumstances I can write a novel and not even realize it. The rest of the time I really hate writing. So if you are reading this, please don't expect much. I basically want to just keep track of recipes since I get asked from time to time.

Right now, today, May 12, 2014, I am starting a new challenge. There has been a lot of hype lately (or maybe I've just noticed it more) about how terrible sugar is. I am a terrible sugar addict and will forego dinner to save room for dessert if I know dessert is an option! However the facts are undeniable and that, coupled with my impending trip to Maui in exactly three months, has given me the final push to cut added sugar out of my diet. Okay wait, that sounds way too absolute. I am going to try my best to limit added sugar with the goal of having no added sugar in my diet. Better? Ya I think so.

Basically with all things diet related what I've found works best for me are two things:
1. No absolute black and white rules.
2. There must be a reason that does not involve appearance behind the diet change.

I also hate the word "diet" since it's usually used in the context of "I'm going on a diet" which is typically something temporary. When I use the word "diet" you can assume I mean it in the context of "my diet consists of mostly plant based food."

If you know me you know that the last statement is true. I do not eat meat (including fish, chicken, and any other animal) and I do my best to avoid dairy and eggs. That said even the not eating meat is not 100% (remember rule #1?) because even candy like Starburst contain gelatin which seems harmless enough until you read what it is. Yet I have still eaten a Starburst or two (or a package) since changing my diet to exclude meat. You'll notice I don't use the term "vegan" because I definitely can't claim that. When I eat out I assume at the very least my food is probably cooked in butter and sometimes eating out is a necessity, whether it is to celebrate a friend's birthday or just because I'm too lazy to cook.

Well would you look at that? I wrote way more than I was expecting! Well basically my point is I am going to try to document my journey with regard to added sugar. I am only referring to added sugar, I am not one to villainize sugar from fruit. I'm merely talking about processed sugar in all forms that I'm aware of like tapioca syrup, brown rice syrup, and of course high fructose corn syrup.

I may not post every day but I will try to at least keep track of recipes I find, especially really good ones! Oh and one more thing, I don't keep track of portions so I'm not going to bother listing how much of something I ate. This isn't really meant to be followed but more to offer ideas and hopefully get some suggestions for recipes to try.

Day 1
Breakfast:
Oatmeal, almond butter, half banana

Snack:
Baby carrots
Almonds

Lunch:
Yams cooked in olive oil, salt and pepper, ground sage
This was totally impromptu, I realized I didn't have anything planned for lunch but I had a chopped up yam sitting in the fridge. At first I was like "you can't eat just a yam for lunch, that's not a meal" but then I was like "hey, who says??" So I rolled the chopped pieces of yam in olive oil and the spices above and baked on a cookie sheet for about 20 minutes. It was totally filling!

Snack:
Key Lime Coconut Energy Bite
Apple

Dinner:
Green Powerhouse Pesto Plate

Exercise:
Crossfit, Yoga