Sleep is important

I wanted to write a lot today but it's not coming out and I have a goal to get to bed by 10 on work nights (which I'm not succeeding at right now) so take a few minutes to watch this video. It hits on what I was planning to write about. CLICK HERE

Day16
Breakfast:
oatmeal, homemade almond butter

Snack:
Carrot Cake Bites (thanks Liz!!)

Lunch:
High Protein Salad from The Vegan Joint

Snack:
baby carrots
Feel Good Hearty Granola Bars
apple

Dinner:
Superfood Salad

Exercise:
CrossFit
1/2 mile run (forgot my running shoes and didn't want to do a whole mile in my brand new CrossFit shoes for fear of injury)